Motivated With Meg

Food Shopping Without Stress: Tips for Finding Your Routine

Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start, grocery shopping can quickly feel overwhelming. But what if you could create a routine that actually works for your life, not against it?
Welcome back to Motivated with Meg! Today, we’re talking about finding a food shopping routine that feels manageable and realistic, no matter what season of life you’re in. I’ll share simple strategies, personal stories, and an experiment to help you take the stress out of grocery shopping and bring more ease to your meals. Let’s dive in!
Topics Covered
My personal tips for creating a food shopping routine that works for you
How stress spending on food can lead to a cycle of overeating, guilt and dieting
The benefits of using apps to simplify your food shopping process
A relatable story of a friend who found her grocery shopping solution with curbside pickup
The importance of adapting your shopping routine to different seasons of life
How to approach food shopping flexibly without guilt or perfectionism
Resources:
Stop & Shop Curbside Pickup – Example of grocery stores offering curbside service.
Meal Planning Apps – Apps for creating food shopping lists and meal plans.
Registered Dietitians via Health Insurance – Support for personalized nutrition advice.
 
Connect with Meaghan
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen

The Scale Doesn’t Define You: Finding Freedom from Numbers

Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own worth?
For years, I let the scale dictate my choices and emotions—but luckily I learned to let that habit go. 🙂
Welcome back to Motivated with Meg! Today, we’re exploring how to break free from the scale’s hold, why weight fluctuations are normal, and how to embrace gentle nutrition. If you’re ready to step off the emotional rollercoaster of scale obsession and into a space of self-trust and balance, this episode is for you.
Topics Covered
Storytime: back when I was consumed by the number on the scale..
How the scale became a habit I didn’t question—and how I broke free
Why weight fluctuations are like the stock market
What gentle nutrition is and how it helps you make choices, and
Your weekly experiment!
Resources:
Intuitive Eating by Evelyn Tribole and Elyse Resch – Learn more about the principles of intuitive eating.
NEDA (National Eating Disorders Association) – Resources for support with eating disorders and body image concerns.
 
Connect with Meaghan
Follow @motivatedwithmegpodcast
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Social Pressure at the Table: How to Stay True to Your Needs

Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about what others might think of your food choices, it can be tough to enjoy these moments. But what if you could attend social gatherings with peace instead of pressure?
This week on Motivated with Meg, we’re exploring how to reframe social eating, stop overthinking others’ opinions, and honor your needs. From navigating family gatherings to choosing what feels good for you at happy hour, this episode will help you let go of guilt and find freedom in your choices.
Topics Covered
Why social eating feels so stressful for so many of us
How past experiences with comments about my body or eating habits shaped my worries
The emotional roller coaster of “being good” at events and why it often leads to overindulging
How to decline food or drinks gracefully without guilt or over-explaining
The importance of showing up for yourself, not for others’ comfort
Your weekly experiment!
Resources:
Intuitive Eating by Evelyn Tribole and Elyse Resch – A resource on breaking free from food rules and judgment.
NEDA (National Eating Disorders Association) – For support with body image concerns and eating habits.
Connect with Meaghan
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen

How She Learned to Fuel Her Body Without Diet Rules

Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame stress or not getting enough sleep, but what if it’s actually about what (or how much) you’re eating? 🤔
What if giving your body nutrient-dense foods (and eating enough of them) could change how you feel every single day? 
In this final episode of The Eating Experiment, we’re diving into how nutrition isn’t just about eating-it’s about feeling good in your skin, having steady energy, and even boosting your mood. I’ll share the story of a client who stopped skipping meals, started fueling her body, and saw her energy and mindset completely shift—and how you can do it too. 🙂 
If you’re ready to stop overthinking food and start listening to what your body really needs, tune in!
P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!
Topics Covered
Reflecting on the Eating Experiment: lessons from the season
A client’s journey: fueling her body with mindful nutrition and intention
How nutrition impacts mood, recovery, and overall health
Simplifying nutrition
Resources for diving deeper into nutrition and self-care
Your final experiment of the season
Season 2: The Movement Experiment!
Final reflections
Resources:
Join the waitlist for the Motivated with Meg group
 
Huberman Lab - A podcast and resource by Andrew Huberman, focused on health, science, and wellness. Explore Huberman Lab
Dr. Stacey Sims - Researcher and expert on female physiology, nutrition, and exercise. Learn more about Dr. Stacey Sims
 
To connect with registered dieticians, send me a DM!
Connect with Meaghan
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen
 
Click here to listen wherever you listen to podcasts: https://pod.link/1776913379
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379
Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r
Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p
 

A Taste of Self-Love…and it Starts with Chocolate!

In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt, embrace mindful eating, and celebrate every aspect of who you are. From savoring that piece of chocolate without shame to moving your body as an act of self-care, this episode is your invitation to rediscover the transformative power of self-love and body positivity. 
A message from Meg:
Hey there, and Happy Valentine’s Day! Whether today is about romance, friendship, or simply showing yourself some love, I want you to know—you are already enough, just as you are. Diet culture loves to sneak in and tell us we need to ‘earn’ joy, but that couldn’t be further from the truth. You deserve to enjoy, savor, and celebrate today without guilt. So here’s my Valentine to you: permission to love yourself fully, unapologetically, and in the body you have right now. Sending you all the self-love vibes today and always! XO - Meaghan
 
Topics Covered
00:00:00-00:00:57 Reflecting on Valentine’s Day
00:00:59-00:02:58 Tip #1
00:02:58-00:03:53 Tip #2
00:03:54-00:05:21 Tip #3
00:05:22-00:06:48 Tip #4
00:06:48-00:08:41 Tip #5
00:08:41-00:09:14 Final Thoughts
Resources:
Tip#1 
Tip #2 & #3 
Tip #4
Tip #5
Connect with Meaghan
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen
 
Click here to listen wherever you listen to podcasts:https://pod.link/1776913379Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379 Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p 
P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!