Welcome to Motivated with Meg!

I’ve been wanting to share my thoughts on self-care and body wellness for a long time, but I kept overthinking how to put my voice out there. Instead of waiting for the perfect time or platform, I’m taking my own advice and I’m starting now, right where I am. 

So… Welcome to the Motivated with Meg podcast! 🌈

In this first episode, I dive into my own struggles with body image, how shifting my diet philosophy helped me find true health and self-compassion, and breaking free from diet culture…all based on my personal journey.

If you’ve ever felt like you’re not enough or struggled with guilt around food, this episode is for you. Let’s explore how small, mindful changes can make all the difference. I’m excited for you to listen!

 

Topics Covered

• My mission, and why you should tune in to this podcast
• My struggles with body image and extreme dieting during college
• How diet culture creates unrealistic body expectations
• What happens when you focus too much on weight loss?
• Why health is not “one size fits all” and the importance of experimenting
• How self-compassion and small experiments helped me discover what works for me
• Sneak peek: upcoming experiments around eating, movement, and more!

Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen

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