The Power of Words: Redefining Health, Diet, and Success

What comes to mind when you hear the word "health"? Is it a number on the scale, a plate of veggies, or something entirely different? Have you ever stopped to ask where those ideas come from—and if they’re truly your own?

Welcome back to Motivated with Meg! Today, we’re exploring how the words we use, like health, diet, and success, shape our habits and our lives. I’ll share personal stories and practical tips to help you rethink the definitions that *might* be holding you back. This episode is all about creating new, empowering definitions that align with your values. 

Topics Covered

• How the words we use every day shape our beliefs and actions
• My personal story of shifting my definition of health to align with my values
• The impact of societal definitions, like “diet” meaning restriction, and how to challenge them
• How redefining a single word can create a ripple effect in your habits and mindset

Resources:

Caffeine for the Soul podcast - What it Takes to Succeed

Your Experiment:

• Redefine one keyword in your life to align with your well-being.

Connect with Meaghan

Follow @motivatedwithmegpodcast

Follow @meaghanmcelroen

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