s2e6 I Used to Work Out Because I Hated My Body | Motivated with Meg Podcast

“You can want change. You can train and grow. But you don’t need to mentally bully yourself the entire way there.”

 

Have you ever caught yourself comparing your body to someone else’s—at the gym, on Instagram, or even from memories and pictures?

It’s hard to enjoy movement when it’s rooted in shame. In today’s episode, I’m opening up about the connection between body image and joyful movement—because let’s be real, when we hate our bodies, it’s a lot harder to move them with love.

This is your reminder that you don’t have to look like anyone else to be successful in life. 🙂

Topics Covered

• How negative body image makes joyful movement harder
• The difference between healthy inspiration and toxic comparison
• How diet culture and social media distort body perception
• My personal story about working out from a place of body shame
• Learning to spot when comparison leads to self-bullying
• Why you don’t need to change your body to be worthy of love
• A 3-part weekly experiment to help improve your body image and reclaim movement joy
  
  

Resources Mentioned

• PlanNet Plant ID app
• Take a Walk with Me! https://www.youtube.com/watch?v=aRtE03UBHJA 

 

Connect with Meaghan

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379
Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r
Subscribe on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p 

 

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

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