Food Shopping Without Stress: Tips for Finding Your Routine

Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start, grocery shopping can quickly feel overwhelming. But what if you could create a routine that actually works for your life, not against it?

Welcome back to Motivated with Meg! Today, we’re talking about finding a food shopping routine that feels manageable and realistic, no matter what season of life you’re in. I’ll share simple strategies, personal stories, and an experiment to help you take the stress out of grocery shopping and bring more ease to your meals. Let’s dive in!

Topics Covered

• My personal tips for creating a food shopping routine that works for you
• How stress spending on food can lead to a cycle of overeating, guilt and dieting
• The benefits of using apps to simplify your food shopping process
• A relatable story of a friend who found her grocery shopping solution with curbside pickup
• The importance of adapting your shopping routine to different seasons of life
• How to approach food shopping flexibly without guilt or perfectionism

Resources:

• Stop & Shop Curbside Pickup – Example of grocery stores offering curbside service.
• Meal Planning Apps – Apps for creating food shopping lists and meal plans.
• Registered Dietitians via Health Insurance – Support for personalized nutrition advice.

 

Connect with Meaghan

• Follow @motivatedwithmegpodcast

Follow @meaghanmcelroen

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