A Taste of Self-Love…and it Starts with Chocolate!

In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt, embrace mindful eating, and celebrate every aspect of who you are. From savoring that piece of chocolate without shame to moving your body as an act of self-care, this episode is your invitation to rediscover the transformative power of self-love and body positivity. 

A message from Meg:

Hey there, and Happy Valentine’s Day! Whether today is about romance, friendship, or simply showing yourself some love, I want you to know—you are already enough, just as you are. Diet culture loves to sneak in and tell us we need to ‘earn’ joy, but that couldn’t be further from the truth. You deserve to enjoy, savor, and celebrate today without guilt. So here’s my Valentine to you: permission to love yourself fully, unapologetically, and in the body you have right now. Sending you all the self-love vibes today and always! XO - Meaghan

 

Topics Covered

00:00:00-00:00:57 Reflecting on Valentine’s Day

00:00:59-00:02:58 Tip #1

00:02:58-00:03:53 Tip #2

00:03:54-00:05:21 Tip #3

00:05:22-00:06:48 Tip #4

00:06:48-00:08:41 Tip #5

00:08:41-00:09:14 Final Thoughts

Resources:

• Tip#1 
• Tip #2 & #3 
• Tip #4
• Tip #5

Connect with Meaghan

• Follow @motivatedwithmegpodcast
• Follow @meaghanmcelroen

 

Click here to listen wherever you listen to podcasts:https://pod.link/1776913379
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379
Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r
Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p 

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

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